1
go watch Lex Fridman's first interview with Andrew Huberman if you want to see him explain it properly.
@ZephyrBlu
#139 – Andrew Huberman: Neuroscience of Optimal Performance
with Andrew Huberman
Andrew Huberman
Episodes featuring Andrew Huberman as a guest
1
I recommend episode #1513 of JRE with Andrew Huberman. They discuss, among other things, exactly how this works.
@vondro
#1513 - Andrew Huberman
with Andrew Huberman